How to Manage COVID Anxiety and Depression (and Stay Politically Active!)

By any measure, these are exceedingly difficult times.

Today’s show is a replay of our first live Q&A, all about how to deal with anxiety in the age of coronavirus.

Jennifer Young is a therapist who specializes in trauma who’s also a leader with Indivisible Action Tampa Bay, and she answers your questions about the uncertainty, depression, and anger a lot of us are feeling in this uncertain time, and she has advice about how to stay politically active while you’re stuck at home.

Theme music from filmmusic.io
“Pure Joy” by Otis Galloway
License: CC BY (creativecommons.org/licenses/by/4.0/)

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